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5 Ways to Make Protein Shakes Exciting April 16, 2014 | Al
Why Resting Your Body is the Key to Grow Your Muscles... April 15, 2014 | Al
6 Muscles You Can’t Ignore April 14, 2014 | Al
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Whey protein: How to use it to build muscle... April 11, 2014 | Al
Free Weights vs. Machines: Which Is Better?... April 10, 2014 | Al
Low Testosterone Causes and Signs of It January 23, 2014 | Al
Build a Better Body: 4 Weeks To A Strong, Healthy Back... September 29, 2013 | Al
Protein shakes will make it possible to build muscles quicker than you normally can. All muscles require protein to grow and repair themselves, and protein shakes contain a large dose of protein per serving. Without protein, no matter how much exercise you do, you simply …
Eat meat to support healthy levels of testosterone, the primary hormone for male health and muscle building. Testosterone is directly linked to health status in men and low levels lead to a host of problems, including decreased insulin sensitivity …