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Build Huge Muscle | | | | | May 30, 2015

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Six Killer Tips That You Probably Didn’t Know for Getting Epic Results at the Gym

July 9, 2014 |

Alphas are always looking for ways to sculpt … Read More

Get Stacked: Healthy Muscle Sandwiches

July 6, 2014 |

In many ways, the humble sandwich is the ultimate lunch for bodybuilders. Think about it: Pile smart proteins and spreads with vibrant vegetables onto healthy bread and you’ve assembled something with the necessary carbohydrates, amino acids, and antioxidants that … Read More

Cardio or Strength Training First? How Exercise Order Can Maximize Benefits

July 5, 2014 |

You may have heard that doing too much cardio can decrease the returns from a strength workout or that you should do one type of training before another in order to reap maximum benefits. The divided opinions and … Read More

8 Reasons Your Biceps Are Flat

July 4, 2014 |

It’s a simple fact: guys want big arms. Just walk into any commercial gym and you’ll see a line of people standing in front of mirrors working on their biceps and triceps.

Yet so many guys struggle … Read More

Conquer Myths About Skinny Legs

July 3, 2014 |

When you look around many meathead gyms, you’re bound to see at least one guy who’s got a well-developed upper body, and then a pair of chicken legs that just won’t cut it. Nine times out of 10, the … Read More

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