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Build Huge Muscle | | | | | April 16, 2014

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The 5 Exercise Machines You Should Never Use at the Gym

September 28, 2013 | | One Comment

Exercise machines are simple—too simple, in fact. According … Read More

Pull Your Own Weight

September 28, 2013 |

Hit the gym regularly and you will build … Read More

The Muscle Building Positives of Negatives

September 11, 2013 |

We’ve all heard the classic tempo scheme, to lift “slow and controlled” so you can really feel each rep of work in the gym. … Read More

5 More Ways to Eat for Strength

September 11, 2013 |

Prepare to Be Strong

The meals you eat before your workouts are the most critical. Consider them an insurance policy. This is your last chance to adequately fuel your body before the big workout. Right before the workout, protein is the most … Read More

Drinking Protein Shakes: How They Can Help You Build Muscle

September 11, 2013 |

Protein shakes will make it possible to build muscles quicker than you normally can. All muscles require protein to grow and repair themselves, and protein shakes contain a large dose of protein per serving. Without protein, no matter how much exercise you do, you simply … Read More

8 Tips to Build Bigger Biceps and Triceps

September 11, 2013 |

If you learn a little bit about human biology and muscles, you will be better prepared to increase your muscle size and strength. Learn … Read More

Build Bigger Legs

September 11, 2013 |

Some people actually look forward to leg day, but for most it’s last on their list of training priorities, which explains why many men … Read More

The Meat and Testosterone Connection

September 11, 2013 |

Eat meat to support healthy levels of testosterone, the primary hormone for male health and muscle building. Testosterone is directly linked to health status in men and low levels lead to a host of problems, including decreased insulin sensitivity … Read More

Top 10 Ingredients For Optimal Muscle Retention

September 10, 2013 |

You can spend hours at the gym trying to maintain your ripped abs and biceps, but all that effort could still easily go to … Read More

7 Steps to Size

September 10, 2013 |

Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength – the kind that warrants crowd-gathering, … Read More

10 Simple Tips for Explosive Muscle Growth

September 10, 2013 |

1. Eat big

Eating like a fairy won’t build … Read More

Get Monster Shoulders

September 9, 2013 |

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can't do it with machine lifts and lateral raises alone. These four classic lifts will blast your delts, building the mass … Read More

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